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Health and Wellbeing Resources

We recognize that you may be faced with situations in your personal life or within the communities you manage that may require additional help.  You are not alone.  Below are links to some resources that you may find helpful.

Free Meditation Resources

Meditation can be an effective form of stress reduction and has the potential to improve quality of life. 

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Legal Line

Free legal information and referrals to professional services. Legal Line is a Federal not-for-profit organization providing access to Canadian laws.

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LiveStrong

Articles and resources about nutritious foods and healthy diets, exercise and overall health and wellbeing.  

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MindBeacon

Free mental health support for Ontario residents dealing with stress, anxiety, depression and more.

(Funded by the Government of Ontario) 

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211 Ontario

A helpline and online database of Ontario's community and social services for victims of abuse, child abuse, and sexual assault. 

(Funded by the Government of Ontario & the United Way) 

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ConnexOntario

Confidential and free services connecting the people of Ontario to mental health, addictions, and problem gambling services. 

(Funded by the Government of Ontario)

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eMentalHealth

Find crisis services, counselling and therapy, specialized support groups, and legal aid in your area.

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Elder Abuse Prevention

Information on recognizing and reporting elder abuse. Seniors Safety Hotline: 1-866-299-1011   

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Drug Rehab Services

A directory of drug and alcohol abuse rehab centres in Ontario. 

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Breaking Free

A free online therapy tool designed to help Ontarians reduce or stop the use of over 70 substances, such as tobacco, alcohol and drugs, including opioids.

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Kid's Help Phone

24/7 e-mental health service offering free, confidential support to young people.

Kid's Help Phone Hotline: 1-800-668-6868 

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Crisis Services Canada

Canada Suicide Prevention Services provides a list of local distress centres and crisis organizations.

Suicide Prevention Hotline: 1-833-456-4566

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